Tag: What food is good for your skin

What food is good for your skin? The fifth kind makes you unexpected

Beauty SkinCare
If you want your skin, eat more of it! Purple and blue fruits are the best skin care products. Chocolate has a cosmetic effect, chocolate contains flavonols, which can effectively improve rough dark yellow skin. Sunflower seeds contain unsaturated fatty acids and a large amount of vitamin E, which has the effect of sunscreen freckle. 1, sweet potato Sweet potato is rich in vitamins A and C, which can make your skin radiant. Vitamin C promotes the production of collagen and keeps the skin soft and smooth; Vitamin A contains antioxidants that are effective against UV rays. (more…)