What food is good for your skin? The fifth kind makes you unexpected

If you want your skin, eat more of it! Purple and blue fruits are the best skin care products. Chocolate has a cosmetic effect, chocolate contains flavonols, which can effectively improve rough dark yellow skin. Sunflower seeds contain unsaturated fatty acids and a large amount of vitamin E, which has the effect of sunscreen freckle.
1, sweet potato
Sweet potato is rich in vitamins A and C, which can make your skin radiant. Vitamin C promotes the production of collagen and keeps the skin soft and smooth; Vitamin A contains antioxidants that are effective against UV rays.
2, cheese, yogurt
Cheese and yoghurt are delicious drinks in the eyes of many people, but the original yogurt can also play a skin care effect. Yogurt contains a lot of protein, which not only makes the skin firm and delicate, but also fights wrinkles and fine lines. Xiaobian suggested that you try to choose the original flavor, then add fresh fruit, so that it tastes more delicious and healthy!
3. Sunflower seeds
Sunflower seeds taste delicious and are a kind of traditional snack food. In fact, hollyhock flower seeds can also produce healthy and beautiful, because sunflower seeds contain unsaturated fatty acids and a large amount of vitamin e, which has the effect of sunscreen and freckle.
4, purple and blue fruits
Purple and blue fruits are the best skin care products. Blueberries, blackberries, and plums contain antioxidants, which can effectively block the destruction of free radicals in the air, thus delaying aging.
5, chocolate
This is a great news for chocolate lovers! Yes, chocolate has a cosmetic effect. Chocolate contains flavonol, which can effectively improve rough and dark yellow skin, make the skin look moist and shiny. But chocolate is easy to get fat, can not eat too much at a time!
6, tomatoes
Lycopene is a natural pigment contained in tomatoes. It is one of the strongest antioxidants found in nature so far, which can effectively improve skin health and prevent pigmentation.
7, bell pepper
Whether cooked or raw, bell pepper is an excellent skin care product. A bell pepper can satisfy the vitamin C needed for the day. In addition, the vitamin b6, edible fiber and carotenoid contained in the bell pepper fight wrinkles and improve. The blood circulates and the skin looks younger.
8, spinach
Spinach is rich in nutrients and is known as the “King of Vegetables”. Spinach contains a lot of vitamins e, iron, chlorophyll, folic acid, magnesium, fiber, vitamin a, vitamin c and plant protein, which are highly regarded as beauty products. Spinach also contains Antioxidants can effectively improve a range of skin problems.