Girls who have acne do not eat these kinds of food

The face is always acne, it really affects the perception. In addition to paying attention to skin care, girls who love acne should pay attention to diet. For example, the following foods must not be eaten.
Spicy food
People who love acne, food should be light, vegetarian, eat less or not eat spicy and thick taste, eat raw scallions, raw garlic, pepper and other irritating food, as well as strong spills, strong tea and coffee. Spicy food can stimulate the secretion of androgen secretion. Excessive androgen can stimulate the sebaceous glands to secrete sebum, and increased sebum secretion is the main factor for the occurrence or aggravation of acne.
Greasy food
Eat less fat-rich foods such as cream and fat pork and fried foods. Because greasy foods can increase sebum glands to secrete sebum, making oily skin more oily.
High sugar food
Foods with high sugar content should not be eaten too much, such as chocolate and various sweets, because too much sugar can be converted into fat in the body, and fat can increase the secretion of sebum.
Hair food
Eat less sea bream, like fish, shrimp, lamb, shellfish. It is also not advisable to eat more warm foods such as leeks, cattle, sheep, dog meat, etc.